Maintenance & Mindfulness - February 5, 2024

Liv Lighter with Gina · Apr 8, 2024 · 27m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The benefit of Downsizing in maintenance

Hot Flash Sale today- keep trying

Working through issues and associations continues in maintenance

Is it food waste issues, or how you were raised?

How to recognize and work through old habits and connections to food

Addressing and investigating cravings

When indulgences become habits

3 reasons…