Maintenance & Mindfulness - January 29, 2024

Liv Lighter with Gina · Apr 5, 2024 · 31m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Breaking down the 4 Stages of Finally & Forever

The three main reasons why people gain their weight back

The tools you have learned by following the Livy Method are life skills

Check your mindset - The importance of checking in on yourself throughout the day

The importance of grounding yourself

Visualize how you want your day to look

Making…