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Livy Method Day 12 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
How to feel calm and confident rolling into the weekend
Tracking with the Livy Method app and how it’s different than counting, measuring and weighing
Things you’re going to notice as you start to settle into the routine of The Program and get used to eating nutrient-rich food more frequently
Addressing portions and the changing needs of the body…
The skinny
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