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Maintenance & Mindfulness Live with Julie Clark - February 12, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
or here on YouTube.
Topics covered:
Introducing Julie Clark of Province Apothecary
Defining the basics of self-care - looking at how we want to be feeling and what might be missing
Tips on finding time to fit self-care in - looking at what you have capacity for each day/week/month…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.