Latest / Liv Lighter with Gina
Let's Talk the Psychology of Sleep with Dr. Beverley David - Winter 2024
In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introduction to The Psychology of Sleep with Dr. Beverley
The importance of sleep: it is 1/3 of our lives
The 4 stages of Sleep and the patterns of sleep every 90 mins
Getting a good night's…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.