Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024

Liv Lighter with Gina · Apr 5, 2024 · 32m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Special guest Anastasia introduces her story and how she navigated maintenance through situational change

Moving through the fear of gaining the weight back and the mental work involved with this process

Anastasia shares how to know if you need to do another round of The Program and how that could serve you

The…