Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024

Liv Lighter with Gina · Apr 9, 2024 · 38m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Frankie Kelly.

There's a lot more to the Livy Method beyond weight loss.

The Imposter Syndrome and the person you are supposed to be.

Getting to a calm place when you don't feel comfortable with fluctuations.

Recognizing when there is more work to be done on the mental component of the journey.

When the…