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Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - January 26, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Do we need to keep taking supplements now that we are in Maintenance?
Let's talk about the basic supplements that can be helpful when in maintenance.
Vitamin D - Are you taking enough or deficient? Get tested to really know your levels.
When it comes to calcium, here's what you need to know.
Thinking about adding…
The skinny
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