Latest / Liv Lighter with Gina
Maintenance & Mindfulness - January 15, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.
What is causing you to show up now that you've lost your weight?
It takes time to manage situational stress, but don't underestimate the impact stress has in your life.
The stress conversation changes when we…
The skinny
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