Let's Talk Sleep Habits with Sleep Expert Alanna McGinn - Winter 2024

Liv Lighter with Gina · Apr 5, 2024 · 34m

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Alanna McGinn, sharing some tips and tricks to help you get the…