Let's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024

Liv Lighter with Gina · Apr 9, 2024 · 37m

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Dickson Tam. @ Intro

After weight loss, the body changes enough that you may want to consider seeing a chiropractor.

Are you too sedentary? Why moving your body more often is essential for good health.

Movement helps nourish our joints.

When it comes to movement, we want to choose activities that give…