Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024

Liv Lighter with Gina · Apr 5, 2024 · 52m

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Erin Degagne

How does pelvic health affect both men and women?

What is pelvic health?

How does pelvic health factor into weight loss?

How to know if you have underlying pelvic health issues?

How symptoms present in men and women

Reasons you should seek a pelvic physiotherapist

Should everyone be doing Kegels?

How long should we be holding our urine?

Bladder retraining

What…