Latest / Liv Lighter with Gina
Maintenance & Mindfulness - January 22, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Discussing the 4 Stages of The Livy Method
Maintaining your weight during different seasons of your life
Dr. Paul will be joining us on Friday
The importance of maximizing in maintenance
How mindfulness continues to be key
How consistency relates to maintenance
Losing weight is often easier than maintaining
Weighing yourself every day isn’t…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.