Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2024 - Week 3
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing Kim as the Manager of the Weight Loss Group
How are members feeling his week? Starting the conversation about mindfulness
Exploring eating to satisfaction and what your cues are
Getting in tune with your body's needs and how your hunger levels can change day to day
How do you figure out the difference…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.