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Let's Talk Sleep and Hormones with Dr. Olinca Trejo, ND - Winter 2024
In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Stress and Sleep and Introducing Dr. Olinca Trejo
What are hormones?
It is so much more than what you are eating, and when
Lack of sleep and how does that affect…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.