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Livy Method Day 22 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
It’s Week 3 and we haven’t even tried to lose weight yet
Using the 4 Steps of Mindful Eating to get in tune with your portions
How was your weekend?
What is your mindset? Are you missing the point of The Livy Method?
We’re talking sleep with our guest experts this week
The difference between the scale being up and gaining weight
If the scale is up…
The skinny
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