Latest / Liv Lighter with Gina
Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Winter 2024
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.
If you are in the Winter 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Welcoming Dr. Paul
Microbiome and the gut-brain connection
How the weight loss conversation has changed
Rest assured, you are already doing so much
The most important place to start is with mindfulness and reducing stress
The role microbiome plays
Everything leads back to your brain
Gut health is ground zero for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.