Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
BONUS: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)
What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone…
- Energized with Dr. Mariza
173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond
What we're talking about in this episode! Learn why endometriosis is so commonly undiagnosed by traditional medicine The most common symptoms around…
- Energized with Dr. Mariza
172: What You Need to Know About the Coronavirus and How to Boost Your Immunity w/ Dr. Elisa Song
What we're talking about in this episode! Learn what exactly qualifies a coronavirus and the many pre-existing types What you can do to keep your family…
- Energized with Dr. Mariza
171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio
What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy to move…
- Energized with Dr. Mariza
170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith
What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop putting…
- Energized with Dr. Mariza
169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler
What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if…
- Energized with Dr. Mariza
168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher
What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your…
- Energized with Dr. Mariza
167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza
What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance…
- Energized with Dr. Mariza
166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks
What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful…
- Energized with Dr. Mariza
165: Simple Strategies for Balancing Hormones w/ Samantha Gladish
What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching…
- Energized with Dr. Mariza
164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel
What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to…
- Energized with Dr. Mariza
163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza
What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your…
- Energized with Dr. Mariza
162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement
What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works…
- Energized with Dr. Mariza
161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki
What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen…
- Energized with Dr. Mariza
160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell
I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from…
- Energized with Dr. Mariza
Balance Your Hormones with Your Purse (Re-Release)
What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and…
- Energized with Dr. Mariza
159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo
What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through…
- Energized with Dr. Mariza
158: From Overcoming Trauma to Transformational Health w/ Michelle Noris
What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you…
- Energized with Dr. Mariza
157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert
What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown How to set yourself up for success in the new…
- Energized with Dr. Mariza
156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel
What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for…
- Energized with Dr. Mariza
155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza
What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020 Specific exercises to set yourself up for success and…
- Energized with Dr. Mariza
154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza
What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish…
- Energized with Dr. Mariza
153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra
What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning How to figure out what is right for…
- Energized with Dr. Mariza
Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)
What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus…
- Energized with Dr. Mariza
152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang
What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning Why consistently eating and sitting could be…
- Energized with Dr. Mariza
151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza
What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short…
- Energized with Dr. Mariza
150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus
What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing…
- Energized with Dr. Mariza
149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray
What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself…
- Energized with Dr. Mariza
148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone
What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the…
- Energized with Dr. Mariza
147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer
What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big…
- Energized with Dr. Mariza
This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)
What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with…
- Energized with Dr. Mariza
146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza
What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your…
- Energized with Dr. Mariza
145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim
What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate…
- Energized with Dr. Mariza
144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly
What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing…
- Energized with Dr. Mariza
143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre
What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to…
- Energized with Dr. Mariza
142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch
What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your…
- Energized with Dr. Mariza
141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker
What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational…
- Energized with Dr. Mariza
140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza
What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing…
- Energized with Dr. Mariza
139: Eat to Beat Illness w/ Dr. Rupy Aujla
What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy…
- Energized with Dr. Mariza
138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza
What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response…
- Energized with Dr. Mariza
137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera
What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like…
- Energized with Dr. Mariza
136: What It Truly Means to Age in Reverse w/ Natalie Jill
What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you take daily…
- Energized with Dr. Mariza
135: Creating a Happy Balance with PCOS w/ Megan Hallett
What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the first thing…
- Energized with Dr. Mariza
134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner
What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blaming your…
- Energized with Dr. Mariza
133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole
What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of…
- Energized with Dr. Mariza
132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder
What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is…
- Energized with Dr. Mariza
131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata
What we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager…
- Energized with Dr. Mariza
130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel
What we're talking about in this episode Understanding the direct relationship between your vital force and optimism Free and simple practices that you can do…
- Energized with Dr. Mariza
129: Mastering Your Mean Girl w/ Melissa Ambrosini
What we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for yourself by…
- Energized with Dr. Mariza
128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill
What we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider when deciding…
- Energized with Dr. Mariza
127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf
What we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more involved in…
- Energized with Dr. Mariza
126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn
What we're talking about in this episode Things that you should consider before you resort to plastic surgery How to nourish your skin properly and set your…
- Energized with Dr. Mariza
125: Secrets to Building a High Energy Body w/ Ari Whitten
What we're talking about in this episode The secrets to building a high energy body naturally Practical strategies to gain a handle on your chronic fatigue…
- Energized with Dr. Mariza
124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger
What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet…
- Energized with Dr. Mariza
123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin
What we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people’s health…
- Energized with Dr. Mariza
122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder
What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wreaks havoc on…
- Energized with Dr. Mariza
121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford
What we're talking about in this episode Exercises to help you understand and define what wealth means to you Tips to help you manifest the abundance filled…
- Energized with Dr. Mariza
120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones
What we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your hormones…
- Energized with Dr. Mariza
119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn
What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety crutches…
- Energized with Dr. Mariza
118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa
What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning Where to start when trying to remove toxic…