166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks

Energized with Dr. Mariza · Feb 14, 2020 · 47m

What we're talking about in this episode!

Common stories that can get in the way of you healing your chronic condition

How to elevate yourself out of painful and powerful relationship bonds

Why you need to stop telling yourself you don’t have time and start prioritizing you

Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity

Ways to cultivate a new healing story for yourself while listening to your internal wisdom

Episode Summary:

Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be…