Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
786: Doing Everything Right for Your Hormones but Still Feel Terrible? Here’s What You’re Missing with Jessica Kane Berman
You’re eating more protein, taking your supplements, prioritizing sleep, working out, and managing your stress. Maybe you’ve even started HRT. And yet you’re…
- Energized with Dr. Mariza
785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest Of Perimenopause
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no…
- Energized with Dr. Mariza
784: How to Feel Like Yourself Again When Life Won't Let Up, Or Slow Down with Mona Sharma
What happens when the version of you who could always push harder suddenly isn’t available anymore? For Mona Sharma, perimenopause arrived in a way she never…
- Energized with Dr. Mariza
783: Why Your Vaginal Health Changes After 40 (And What You're Missing) with Wendy Strgar
Recurring UTIs. Vaginal dryness. Burning. Painful sex. BV that comes back again and again. So many women are dealing with these symptoms, especially during…
- Energized with Dr. Mariza
782: Your Eyes Are Fine. So Why Is Your Brain So Exhausted? with Dr. Bryce Appelbaum
Have you ever gotten to the end of a long day on your computer and felt like your brain was simply done? Your eyes are tired. You can’t focus. Light feels…
- Energized with Dr. Mariza
781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten
What if the brain fog, overwhelm, time blindness, racing thoughts, and shorter emotional fuse showing up in your 40s aren’t just perimenopause? For many women…
- Energized with Dr. Mariza
780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster
What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you…
- Energized with Dr. Mariza
779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson
How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and…
- Energized with Dr. Mariza
778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)
You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a flight of stairs leaves…
- Energized with Dr. Mariza
777: What We Know Now: The Midlife Lessons No One Taught Us with Jenn Pike
What happens when the woman who has always been able to handle everything suddenly realizes her body won’t let her operate that way anymore? In this episode…
- Energized with Dr. Mariza
776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia
What if perimenopause isn’t simply changing your hormones, but revealing everything your body has been compensating for for years? In this episode, Dr. Mariza…
- Energized with Dr. Mariza
775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams
If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your hormones may only be one piece of the puzzle. In this episode, Dr. Mariza sits…
- Energized with Dr. Mariza
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?” In…
- Energized with Dr. Mariza
773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface? In this episode, Dr. Mariza sits down…
- Energized with Dr. Mariza
772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza
Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?” You’re still ambitious. You’re…
- Energized with Dr. Mariza
771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky
What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a hot flash? Andrea Donsky spent 14 years in perimenopause…
- Energized with Dr. Mariza
770: The Heart Disease Risk Factor Most Women Aren't Watching: What Your Blood Sugar and Insulin Can Reveal with Dr. Philip Ovadia
What if the cholesterol numbers you’ve been watching aren’t telling you the whole story about your heart? In this episode, Dr. Mariza sits down with…
- Energized with Dr. Mariza
769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza
Is this perimenopause… or is something else going on? It’s one of the most common questions Dr. Mariza hears from women in their late 30s and early 40s…
- Energized with Dr. Mariza
768: Why Your Period Gets So Weird in Perimenopause + What Actually Helps with Kaya and Yasmin Purohit
Has your period suddenly started behaving completely differently? Maybe your cycles are shorter or longer. PMS hits harder. Your breasts are sore, cravings are…
- Energized with Dr. Mariza
767: The Longevity Secret We Rarely Talk About: The Healing Power of Friendship, Joy & Being Fully Expressed with Samantha Hollingsworth
Have you ever caught yourself thinking, “I miss me”? Somewhere between taking care of everyone else, keeping life moving, and getting everything done, it’s…
- Energized with Dr. Mariza
766: The Weight You Lose Isn't Always the Biggest Transformation: The Part of GLP-1s Nobody Talks About with Dr. Alexandra Sowa
What if the hardest part of living with obesity was never actually the weight? For so many women, it's the years of dieting, judgment, doctor's appointments…
- Energized with Dr. Mariza
765: How Do You Hold It Together When You're Falling Apart Inside with Amy Morin
What if real mental strength isn't about pushing through—but knowing when you no longer have to? So many women become the person everyone depends on. They lead…
- Energized with Dr. Mariza
764: Why Your Nervous System Feels Dysregulated (Even When You're Doing Everything Right) with Roseann Capanna-Hodge
Why is it so hard to relax… even when everything is finally done? You finish work. The dishes are clean. The kids are asleep. The house is quiet. Yet your…
- Energized with Dr. Mariza
763: Why So Many High-Functing and Achieving Women Miss the Signs of Hormone Imbalance with Anastasia Sartan
Have you ever felt like you become a completely different person during the second half of your cycle? One week you're energized, focused, and confident. The…
- Energized with Dr. Mariza
762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza
How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episode, Dr. Mariza…
- Energized with Dr. Mariza
761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa
Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking care of everyone…
- Energized with Dr. Mariza
760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman
Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with…
- Energized with Dr. Mariza
759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus
Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with…
- Energized with Dr. Mariza
758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin
What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervous system no longer…
- Energized with Dr. Mariza
757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring
Why do so many women enter perimenopause feeling like the rug has been pulled out from under them? In this powerful conversation, Dr. Mariza sits down with…
- Energized with Dr. Mariza
756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza
What if inflammation is the missing link behind so many of the symptoms women experience after 40? In this solo episode, Dr. Mariza breaks down the powerful…
- Energized with Dr. Mariza
755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry
What if one of the biggest missing pieces of perimenopause isn't hormones at all? In this eye-opening conversation, Dr. Mariza sits down with Ryan Woodbury…
- Energized with Dr. Mariza
754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago
What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan? In…
- Energized with Dr. Mariza
753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner
What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren't permanent at all? In this fascinating conversation, Dr. Mariza…
- Energized with Dr. Mariza
752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening…
- Energized with Dr. Mariza
751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith
“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza…
- Energized with Dr. Mariza
750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy crisis?” In…
- Energized with Dr. Mariza
749: The Hidden Drivers of Burnout in High-Achieving Women (It’s Not What You Think) with Brooke Taylor
“What if the life you worked so hard to build is also the thing quietly burning you out?” In this episode, Dr. Mariza sits down with Brooke Taylor to unpack…
- Energized with Dr. Mariza
748: The Truth About Inflammation and Autoimmunity That Most Women Are Missing with Mickey Trescott
“What if your body isn’t failing you… but asking for a different kind of support?” In this episode, Dr. Mariza sits down with Mickey Trescott to unpack the…
- Energized with Dr. Mariza
747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years
“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.” In this solo episode, Dr. Mariza discusses the deeper, often…
- Energized with Dr. Mariza
746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free
“Is your nervous system stuck in overdrive?” In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous system…
- Energized with Dr. Mariza
745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
Why are so many women waking up exhausted… but unable to shut their brain off?” In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden…
- Energized with Dr. Mariza
744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now
“Is this brain fog… or something more?” In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause…
- Energized with Dr. Mariza
743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the…
- Energized with Dr. Mariza
742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career…
- Energized with Dr. Mariza
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true…
- Energized with Dr. Mariza
740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection…
- Energized with Dr. Mariza
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where…
- Energized with Dr. Mariza
738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down…
- Energized with Dr. Mariza
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares…
- Energized with Dr. Mariza
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down…
- Energized with Dr. Mariza
735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy
Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We’re unpacking why…
- Energized with Dr. Mariza
734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. In this…
- Energized with Dr. Mariza
733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? Here’s the truth–…
- Energized with Dr. Mariza
732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause
Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. In today’s episode, we…
- Energized with Dr. Mariza
731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk…
- Energized with Dr. Mariza
730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes
Midlife is the time to measure, understand your body, and take proactive steps to support your future self. In this episode, I’m diving into the massive…
- Energized with Dr. Mariza
729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician and metabolic health…
- Energized with Dr. Mariza
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much bigger hormonal and neurological shift happening beneath…
- Energized with Dr. Mariza
727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into…