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729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
There’s SO much more to a healthy diet than calories in vs. calories out.
That’s why in today’s episode, I’m joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we’ve totally dropped the ball on healthy eating habits in today’s society.
We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits.
Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you…
The skinny
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