Latest / Energized with Dr. Mariza
732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause
Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone.
In today’s episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perimenopause.
We go beyond surface-level stress management and dive into how chronic stress impacts your nervous system, hormones, and overall wellness.
We also highlight the often-overlooked power of connection and community, reframing them as a force multiplier for healing during this phase of life.
You’ll learn simple…
The skinny
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