Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen
Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr…
- Energized with Dr. Mariza
725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering this…
- Energized with Dr. Mariza
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the…
- Energized with Dr. Mariza
723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem. That’s…
- Energized with Dr. Mariza
722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian
What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returning guest and…
- Energized with Dr. Mariza
721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar
What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? In this episode, I’m joined by the brilliant Dr. Jila Senemar, who…
- Energized with Dr. Mariza
720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You
Do you find yourself feeling disconnected even when you’re busy and surrounded by people? If you've ever felt that ache of invisible loneliness, this episode…
- Energized with Dr. Mariza
719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light? In this podcast, we’re talking about one of the most underrated…
- Energized with Dr. Mariza
718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta
What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? In this episode, I sit down with expert Dr…
- Energized with Dr. Mariza
717: "I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this episode, we dive into the hidden neurological shifts that…
- Energized with Dr. Mariza
716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason
Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife…
- Energized with Dr. Mariza
715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon
You can ALWAYS get stronger, no matter your age. In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think…
- Energized with Dr. Mariza
714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton
Curious how to drink less alcohol, but still make your drinks fun? Join me in this episode for a refreshing conversation with mocktail expert and holistic…
- Energized with Dr. Mariza
713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism
Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of…
- Energized with Dr. Mariza
712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)
Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? This episode is a…
- Energized with Dr. Mariza
711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj
Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause. But…
- Energized with Dr. Mariza
710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset
You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory–…
- Energized with Dr. Mariza
709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff
Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity?…
- Energized with Dr. Mariza
708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane
Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for a big upgrade to…
- Energized with Dr. Mariza
707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones
At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective episode, I invite…
- Energized with Dr. Mariza
706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips
Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and…
- Energized with Dr. Mariza
705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd
Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health expert Dr. Jessica…
- Energized with Dr. Mariza
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s why in…
- Energized with Dr. Mariza
703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland
The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episode, pioneering…
- Energized with Dr. Mariza
702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle
I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma…
- Energized with Dr. Mariza
701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones
Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In this episode…
- Energized with Dr. Mariza
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real…
- Energized with Dr. Mariza
699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta
Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and…
- Energized with Dr. Mariza
698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale…
- Energized with Dr. Mariza
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this…
- Energized with Dr. Mariza
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode…
- Energized with Dr. Mariza
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field…
- Energized with Dr. Mariza
694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers
If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to…
- Energized with Dr. Mariza
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your…
- Energized with Dr. Mariza
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind…
- Energized with Dr. Mariza
691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy
Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the…
- Energized with Dr. Mariza
BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused…
- Energized with Dr. Mariza
BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this…
- Energized with Dr. Mariza
BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health
Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to…
- Energized with Dr. Mariza
690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self
Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the…
- Energized with Dr. Mariza
689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think
The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause…
- Energized with Dr. Mariza
688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive…
- Energized with Dr. Mariza
687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this…
- Energized with Dr. Mariza
686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause
Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek…
- Energized with Dr. Mariza
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing…
- Energized with Dr. Mariza
684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
“I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to…
- Energized with Dr. Mariza
683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root…
- Energized with Dr. Mariza
682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In…
- Energized with Dr. Mariza
681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. But all…
- Energized with Dr. Mariza
680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson
Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. That’s why in this episode, we’re here to set…
- Energized with Dr. Mariza
679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah
Ready to not only live longer, but to live BETTER? In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in functional…
- Energized with Dr. Mariza
678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism changes, so…
- Energized with Dr. Mariza
677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
You know when you feel like you’re constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat?…
- Energized with Dr. Mariza
676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod
If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I’m…
- Energized with Dr. Mariza
675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason
Looking for the key to unlocking your energy and potential in perimenopause and beyond? In this episode, I’m joined by nutritionist and health expert Cathy…
- Energized with Dr. Mariza
674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson
What if you’ve been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That’s exactly what happened with…
- Energized with Dr. Mariza
673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you’ll want to hear this conversation. This episode is all…
- Energized with Dr. Mariza
672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told…
- Energized with Dr. Mariza
671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond
Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms? In this episode, I’m joined by the…
- Energized with Dr. Mariza
670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster
Ladies, are you looking for a break from the constant emotional load you’re carrying? In this episode, I’m joined by the brilliant Angela Foster, former…