673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

Energized with Dr. Mariza · Aug 22, 2025 · 42m

Tired of dragging yourself through the day, relying on endless cups of coffee just to function?

Then you’ll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality.

Sleep is more than just the hours you clock in bed, it’s about how you feel when you wake up. And don’t you want to feel clear-headed and energized every morning?

We’ll dive into practical steps you can start tonight, from heading to bed just 15 minutes earlier to stepping outside for a moment of morning sunlight, or even supporting your body with magnesium…