Latest / Energized with Dr. Mariza
708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane
Perimenopause and menopause can feel like a time of massive change.
Because it IS!
And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine.
That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.
We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.
Brian also shares the most overlooked opportunities…
The skinny
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