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715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon
You can ALWAYS get stronger, no matter your age.
In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.
Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.
At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn’t about aesthetics—it’s…
The skinny
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