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701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones
Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain.
In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster.
Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.
We dive into the midlife “reckoning,” when so many women realize it’s time to reevaluate who they are…
The skinny
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