Latest / Energized with Dr. Mariza
678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone!
As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it.
That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause.
We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support…
The skinny
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