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672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
Ready to turn back time on your biological clock?
In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet.
She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.
You’ll learn how to break free from the limits others place on you, build resilience inside and out, and step…
The skinny
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