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713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism
Feel like hangovers are hitting harder than ever lately?
In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days.
Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body.
And as women’s alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has never been more important.
That’s why I’m breaking down what’s really happening to your body with each…
The skinny
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