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685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
What do you really want the second half of your life to look like?
Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?
This can be how so many of us in midlife feel, but I’m here to tell you there IS another way.
In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can’t always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.
Beatriz introduces the concept of emotional…
The skinny
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