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719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light?
In this podcast, we’re talking about one of the most underrated tools in health and hormone optimization: red light therapy.
Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy.
In this episode, we cover:
Why red light therapy is a game-changer for women in midlife
How…
The skinny
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