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699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta
Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.
Because all the changes in menopause, emotionally and physically, can seriously rock your identity.
That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.
Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel…
The skinny
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