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693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
Ready to boost your energy and future-proof your health?
In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging.
She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality.
And even if you’re doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that’s where the…
The skinny
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