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704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real.
That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition.
Together, we’re debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.
Dr. Romm shares her top practical tools that will help you feel…
The skinny
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