Latest / Energized with Dr. Mariza
712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)
Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside?
This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible.
We’re diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day.
You’ll learn why those mood shifts, energy crashes, and feelings of overwhelm actually make sense — and more importantly, what to do about them.
Then, we’re going back to the…
The skinny
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