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687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.
In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle.
Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.
We also talk about how this becomes even more complex—and important to understand—during…
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