700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill

Energized with Dr. Mariza · Dec 4, 2025 · 50m

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.

So that ends here!

I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.

You’ll learn the first practical steps—like:

balancing blood sugar

reducing oxidative stress

spotting symptom patterns

simplifying food eliminations

and choosing the right supplements

—to finally get ahead of chronic…