Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart
Wondering why your teenage acne seems to be coming back in full force during midlife? This week, Registered Holistic Nutritionist Katie Stewart joins the…
- Energized with Dr. Mariza
668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About
If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the…
- Energized with Dr. Mariza
667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter
Feeling like you’re stuck in perpetual brain fog? In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT…
- Energized with Dr. Mariza
666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein
If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by…
- Energized with Dr. Mariza
665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave…
- Energized with Dr. Mariza
664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. In this episode, I’m sharing the raw…
- Energized with Dr. Mariza
663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr
Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in…
- Energized with Dr. Mariza
662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher
Midlife isn’t a time for fading out. It’s a time for reawakening. That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva…
- Energized with Dr. Mariza
661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
Have you recently left your doctor’s office feeling more confused than when you walked in? Or finally worked up the courage to share the brain fog, crushing…
- Energized with Dr. Mariza
660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk
Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 But we all know…
- Energized with Dr. Mariza
659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes…
- Energized with Dr. Mariza
658: 7 Books That Will Transform Your Life in 2025
Books are powerful tools for self-growth and wellness. In my personal experience, books have been truly life-changing. The right book at the right time can be…
- Energized with Dr. Mariza
657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas
Osteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That’s why in this…
- Energized with Dr. Mariza
656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson
Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. But the truth is… the benefits of HRT…
- Energized with Dr. Mariza
655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no…
- Energized with Dr. Mariza
654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren
Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this world…
- Energized with Dr. Mariza
#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh
If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s…
- Energized with Dr. Mariza
652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon
1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk…
- Energized with Dr. Mariza
651: Understanding Thyropause, Hypothyroidism & Hashimoto's | How to Thrive with Thyroid Issues with Dr. Amie Hornaman
If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you. Over the years, I’ve heard from countless…
- Energized with Dr. Mariza
650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond
Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose…
- Energized with Dr. Mariza
649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny
Ready to turn back the clock on aging? In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your…
- Energized with Dr. Mariza
648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I’m here today to stand with you throughout your…
- Energized with Dr. Mariza
647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen
The research is so clear… if you want to speed up your biological age, don’t use hormones. You can be so healthy and dialed in with your habits, but even that…
- Energized with Dr. Mariza
646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
Wanna know the ONE thing that’s made a profound and positive shift in my mental energy? In this episode, I’ll be sharing my top longevity hack that’s EASY for…
- Energized with Dr. Mariza
645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller
Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you’ve been…
- Energized with Dr. Mariza
644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi
93% of Americans are metabolically unhealthy. Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re the ones…
- Energized with Dr. Mariza
643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole
When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. But the brilliant psychotherapist…
- Energized with Dr. Mariza
642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross
Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. A lot of migraines start around midlife when hormones…
- Energized with Dr. Mariza
641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson
About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivation, passion…
- Energized with Dr. Mariza
640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan
More than 90% of American adults over 40 have at least one mineral deficiency. Are you one of them? I see this in lab work all the time, including my own. But…
- Energized with Dr. Mariza
639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder
Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not alone! As we…
- Energized with Dr. Mariza
638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon and expert…
- Energized with Dr. Mariza
637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own…
- Energized with Dr. Mariza
636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
Healing your gut can change. your. life. That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss…
- Energized with Dr. Mariza
635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson
You’ve heard it before: “All disease begins in your gut”. OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health!…
- Energized with Dr. Mariza
634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let’s dive into something every woman should know about, but is often…
- Energized with Dr. Mariza
633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
When was the last time you took a break for yourself? Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives…
- Energized with Dr. Mariza
632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this…
- Energized with Dr. Mariza
631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari
Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen…
- Energized with Dr. Mariza
630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno
Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with…
- Energized with Dr. Mariza
629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of…
- Energized with Dr. Mariza
628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal
It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And…
- Energized with Dr. Mariza
627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli
Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of…
- Energized with Dr. Mariza
626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes…
- Energized with Dr. Mariza
625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to…
- Energized with Dr. Mariza
624: What We Got Very Wrong About Perimenopause
Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to…
- Energized with Dr. Mariza
BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?
More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic…
- Energized with Dr. Mariza
623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Can LIGHT alone really help treat debilitating diseases? Think… Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental…
- Energized with Dr. Mariza
BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age
Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to…
- Energized with Dr. Mariza
622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia
Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it hormones? A lot of…
- Energized with Dr. Mariza
Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like…
- Energized with Dr. Mariza
621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore
It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for…
- Energized with Dr. Mariza
BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve…
- Energized with Dr. Mariza
620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati
Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have the expert…
- Energized with Dr. Mariza
619: The Impact of Alcohol on Women's Health, From Hormones to Cancer
You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tastings…
- Energized with Dr. Mariza
618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? Registered…
- Energized with Dr. Mariza
617: The Number One Longevity Hack Everyone Should Be Doing
One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. The best part? You ALREADY know…
- Energized with Dr. Mariza
616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism…
- Energized with Dr. Mariza
Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready…
- Energized with Dr. Mariza
615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie
What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with…