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644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi
93% of Americans are metabolically unhealthy.
Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re the ones with a healthy metabolism?
Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.
We’re talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.
When your metabolism isn’t flexible, that’s when all kinds of symptoms arise. So, the time to do…
The skinny
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