Latest / Energized with Dr. Mariza
628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal
It’s never too late to reclaim your life.
As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”
She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.
In this episode, we cover:
How to navigate common symptoms of menopause with ease
Breaking the societal ideals around menopause
Sleep, movement, supplement, and other top lifestyle tips
Taking charge of your health through menopause and…
The skinny
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