Latest / Energized with Dr. Mariza
626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!
You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good.
That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.
We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.