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616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Stubborn weight. Body changes. Metabolic issues.
These are common stressors most of us middle-aged women face.
So what can we do to jump-start our metabolism and keep these frustrations at bay?
Here’s a secret…
It’s NOT by following the latest fad diets.
It’s NOT by exercising hard for an hour or more each day.
And it’s NOT by restricting the foods we love.
Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the…
The skinny
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