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647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen
The research is so clear… if you want to speed up your biological age, don’t use hormones.
You can be so healthy and dialed in with your habits, but even that won’t stop your hormones from inevitably plummeting in midlife.
That’s why Dr. Amy Killen joins the show to dive into the realities of women’s health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what’s really happening inside your body in midlife—and what you can do about it!
Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be…
The skinny
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