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637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.
So how do we break this cycle?
Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.
Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our children.
If you’re a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you…
The skinny
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