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630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno
Good stress can enhance your ability to live.
But what IS good stress?
It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically.
Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.
Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today.
We talk through Jeff’s TOP protocols, and how exactly they work to bring…
The skinny
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