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654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren
Your 40s and beyond should NOT be a time of resignation…
These years should be a time for you to show up and become who you truly want to be in this world
That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity.
We’re diving into:
How hormones impact your gut health
The powerful role of lifting heavy weights
Why consistent daily habits are your secret weapon
How subtle lifestyle changes can lead to major…
The skinny
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