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638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better.
Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age.
We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health!
We’re looking at things in a “whole-body” way to help you navigate menopausal bone density…
The skinny
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