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629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
Roughly 80% of perimenopause and menopause symptoms are brain-derived.
From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?
It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone.
That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.
We talk about:
What the modern brain is, and…
The skinny
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