632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Energized with Dr. Mariza · Apr 1, 2025 · 1h 16m

As women in midlife, we’re constantly juggling all the things.

So, what can we do to balance all of our to-dos without feeling totally burnt out?

In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable.

I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.

We’re talking:

Boosting mitochondrial energy

Improving recovery and metabolic health

And feeling fully…